Are rating of perceived exertion and heart rate methods useful to monitor the internal training load in functional training?

• Main Authors: Suelen Rodrigues da Luz (Author), Bruno Ferrari Silva (Author), Alexandre Moreira (Author), Fabiana Andrade Machado (Author), Sidney Barnabé Peres (Author), Solange Marta Franzói de Moraes (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2022-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Aim: The study aimed to quantify and characterize the Training Load (TL) in a Functional Training (FT) model using Heart Rate (HR) and Session Rating of Perceived Exertion (sRPE) methods, and to verify whether these methods could be valid to monitor the TL during a FT program. Methods: The...