High-intensity interval training programs and their impact on endurance performance in handball players: A systematic review

• Main Authors: Henrique José Rocha (Author), Ramirez-Campillo Rodrigo (Author), Fernandez Francisco Tomás González (Author), Castillo Daniel (Author), Raya-González Javier (Author), Zmijewski Piotr (Author), Silva Rui Miguel (Author), Clemente Filipe Manuel (Author)
• Format: Book
• Published: Sciendo, 2024-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Study aim: This systematic review aimed to identify and analyze the available evidence about the effects of high-intensity interval training (HIIT) interventions on endurance performance in handball players.