Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis

• Principais autores: Marina Mello Villalba (Autor), Rafael Akira Fujita (Autor), Karine Josibel Velasques Stoelben (Autor), Nilson Ribeiro dos Santos Silva (Autor), Matheus Machado Gomes (Autor)
• Formato: Livro
• Publicado em: International Universities Strength and Conditioning Association, 2024-01-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Co-contraction training has been proposed to improve muscle strength in the absence of external equipment, yet it is needed to elucidate the effects of co-contraction training and its applicability. Thus, we synthesized the effects of co-contraction training on elbow muscle strength, myoelectric act...