Effects of Co-Contraction Training on Neuromuscular Outcomes of Elbow Flexors and Extensors: A Systematic Review and Meta-Analysis

• Main Authors: Marina Mello Villalba (Author), Rafael Akira Fujita (Author), Karine Josibel Velasques Stoelben (Author), Nilson Ribeiro dos Santos Silva (Author), Matheus Machado Gomes (Author)
• Format: Book
• Published: International Universities Strength and Conditioning Association, 2024-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Co-contraction training has been proposed to improve muscle strength in the absence of external equipment, yet it is needed to elucidate the effects of co-contraction training and its applicability. Thus, we synthesized the effects of co-contraction training on elbow muscle strength, myoelectric act...