Does high-frequency resistance exercise offer additional benefits to older adults? learnings from a randomized controlled trial

• Main Authors: Qiaowei Li (Author), Feng Huang (Author), Yanling Cheng (Author), Yalan Dai (Author), Zhong Lin (Author), Zhonghua Lin (Author), Pengli Zhu (Author)
• Format: Book
• Published: BMC, 2024-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract Objective Resistance exercise is an effective strategy to improve muscle strength in older adults. A limited-load resistance would be flexible and suitable for community-based training. It was unclear whether high-frequency resistance exercise offer additional benefits to older adults. Here...