The Acute Effect of Ascending-Pyramid, Descending-Pyramid, and Constant-Load Set Configurations on Repetition Performance, Training Volume, and Barbell Velocity During Bench Press Exercise
This study analyzed the effect of ascending pyramid (AP), constant load (CL), and descending pyramid (DP) training on repetition performance, training volume, barbell velocity, mechanical fatigue, and perceptual measurements during bench press exercise. Eighteen well-trained young males (18-40 years...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2024-07-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |