The Possible advantages of sodium induced hyperhydration before physical activity

• Main Authors: Jakub Mączka (Author), Grzegorz Pyc (Author), Jan Kowalewski (Author), Aleksandra Dąbrowska (Author), Damian Bęben (Author), Maria Dudzik (Author), Kornel Majewski (Author), Kinga Pakos (Author), Kamila Durmała (Author), Urszula Sielicka (Author)
• Format: Book
• Published: Nicolaus Copernicus University in Toruń, 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction and objective: Athlete's performance depends both on training and nutrition. Although athletes analyze macronutrients intake, micronutrients are often omitted, with sodium among them. It is proven to boost performance, due to its hydrating qualities. The aim of this study is to exp...