Profiling Change of Direction Ability Using Sub-phase 5-0-5 Analysis
Change of direction (COD) ability is an important component for most field and court sport athletes. The modified 5-0-5 COD test is a commonly used test to measure 180-degree COD performance, the diagnostic value of which can be advanced using a multiple-timing light set-up to divide the test into s...
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| Main Authors: | , , , |
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| Format: | Book |
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International Universities Strength and Conditioning Association,
2022-03-01T00:00:00Z.
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A1234.567 |
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