The effects of Baduanjin exercise on the psychological condition and heart rate variability of sports-disadvantaged college students: A randomised trial

Abstract Objective To investigate the effects of a 16-week Baduanjin exercise programme on the psychological status and heart rate variability (HRV) of college students in a sports-disadvantaged group, offering a theoretical basis for the potential of Baduanjin exercise to improve mental health. Tri...

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Päätekijät: Zhiping Wang (Tekijä), Zhaoxiang Zhang (Tekijä), Yingqing Wu (Tekijä)
Aineistotyyppi: Kirja
Julkaistu: BMC, 2024-11-01T00:00:00Z.
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