Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

• Glavni autori: Cristina Molina-Hidalgo (Autor), Alejandro De- (Autor), Manuel Dote-Montero (Autor), Francisco J. Amaro-Gahete (Autor), Manuel J. Castillo (Autor)
• Format: Knjiga
• Izdano: Taylor & Francis Group, 2020-05-01T00:00:00Z.
• Teme: article
• Online pristup: Connect to this object online.

Background High-intensity interval training (HIIT) is an effective approach to improve physical fitness, but consuming beer, which is a regular practice in many physically active individuals, may interfere with these effects. The purposes of this study were to investigate the effects of a 10-week (2...