Physiological and Performance Adaptations to Interval Training in Endurance-Trained Cyclists: An Exploratory Systematic Review and Meta-Analysis

• Auteurs principaux: Bernardo Norte (Auteur), James Steele (Auteur), James Wright (Auteur)
• Format: Livre
• Publié: International Universities Strength and Conditioning Association, 2024-01-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Background:  In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become popular training modalities due to their ability to elicit improvements in performance. Studies have attempted to ascertain which form of interval training might be more ben...