Impact of Home Fitness Program on Anthropological Characteristics of Physically Active and Physically Inactive People

• Egile Nagusiak: Gordana Furjan-Mandic (Egilea), Biljana Bilbija (Egilea), Josipa Radas (Egilea), Gordana Ivkovic (Egilea)
• Formatua: Liburua
• Argitaratua: Montenegrin Sports Academy and Faculty for Sport and Physical Education, 2018-02-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Main purpose of this work is presentation of a complex program that consists of simple program content focusing towards targeted change of important anthropological characteristics. To achieve the objective, authors created "stay at home" fi tness program with simple exercise content which...