Influence of Pilates training on muscular strength and flexibility in dancers Influência de um programa de treino Pilates na força muscular e flexibilidade de bailarinos
The purpose of the present study was to assess the effects of a Pilates training program on muscular strength and flexibility in dance students. Fifteen dance students were divided into 2 groups: experimental (n=7) and control (n=8). Both were assessed in beginning and in the end of the study. Muscu...
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| Format: | Book |
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Universidade Estadual Paulista (UNESP),
2011-12-01T00:00:00Z.
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