Influence of Pilates training on muscular strength and flexibility in dancers Influência de um programa de treino Pilates na força muscular e flexibilidade de bailarinos

• Päätekijät: Tânia Patrícia Amorim (Tekijä), Filipa Manuel Sousa (Tekijä), José Augusto Rodrigues dos Santos (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Universidade Estadual Paulista (UNESP), 2011-12-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

The purpose of the present study was to assess the effects of a Pilates training program on muscular strength and flexibility in dance students. Fifteen dance students were divided into 2 groups: experimental (n=7) and control (n=8). Both were assessed in beginning and in the end of the study. Muscu...