Effects of light- vs. heavy-load squat training on velocity, strength, power, and total mechanical work in recreationally trained men and women

• Egile Nagusiak: Carlos Valenzuela-Barrero (Egilea), F. Javier Núñez-Sánchez (Egilea), Irineu Loturco (Egilea), Fernando Pareja-Blanco (Egilea)
• Formatua: Liburua
• Argitaratua: Termedia Publishing House, 2023-09-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

The purpose of this study was to investigate the effects of light and heavy loads in the squat exercise on kinematics and mechanical variables in recreationally trained men and women. Twenty-two men and sixteen women were assigned to 4 groups: 40% and 80% one-repetition maximum (1RM) male (M40 and M...