Acute effect of 3 stretching techniques on sideward movements in tennis

• Main Authors: Ricardo Martínez-Chicote (Author), Gabriel Brizuela (Author), Pedro Pérez-Soriano (Author), Salvador Llana Belloch (Author)
• Format: Book
• Published: Asociación Española de Ciencias del Deporte, 2016-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Stretching exercises are widely used as a part of the warm-up in sports, although stretching benefits are still questioned. The aim of this study was to analyze the acute effect of three stretching techniques performed during the warm-up, on typical tennis sideward movements. 20 tennis players (6 wo...