Training with TRX to increase speed in youth baseball players in Matanzas

• Main Authors: Alexis García-Ponce de León (Author), José Enrique Carreño-Vega (Author), Osmani Evelio Mercadet-Portillo (Author)
• Format: Book
• Published: Universidad de Guantánamo, 2019-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Suspension training (TRX) has become one of the most widely used functional training systems due to its effectiveness and versatility. In this research, a functional training with TRX is designed to increase the speed in the home-first base run of the youth baseball players of Matanzas. It is obtain...