Effects of Unilateral Versus Bilateral Plyometric Training on Endurance Running Performance
The purpose of the study was to investigate the effects of an 11-week unilateral versus bilateral plyometric training intervention on maximal isometric voluntary (MVC) knee extensor torque, countermovement jump height (CMJ), running economy (RE) and 3-km time trial (TT) performance. Twenty-seven rec...
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| Main Authors: | , , |
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| Format: | Book |
| Published: |
International Universities Strength and Conditioning Association,
2020-12-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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