Acute effects of static versus proprioceptive neuromuscular facilitation stretching volume on the maximum number of repetitions and perceived exertion

• Main Authors: Flavio J. Mangueira (Author), Maria S. Cirilo-Sousa (Author), Jefferson S. Novaes (Author), Pablo B. Costa (Author), Thais Rodrigues-Rodrigues (Author), Gabriel R. Neto (Author)
• Format: Book
• Published: Universidade Estadual Paulista (UNESP), 2018-09-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract AIMS The purpose of this study was to examine the acute effects between different volumes of static stretching (SS) and proprioceptive neuromuscular facilitation (PNF) stretching (30 and 60 seconds) on the maximum number of repetitions at 40 and 80% 1RM and rating of perceived exertion (RPE...