The Benefits of Ice Baths on Delayed Onset Muscle Soreness after high intensity training

• Main Authors: Marta Rutkowska (Author), Mateusz Bieńko (Author), Tomasz Król (Author), Michalina Toborek (Author), Magdalena Marchaj (Author), Karolina Korta (Author), Anna Putra (Author), Natalia Niedziela (Author), Mikołaj Margas (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: In the field of sports and exercise science researchers are exploring methods to enhance recovery after training sessions. One popular approach that has gained attention is the use of ice baths. Purpose: This review examines how ice baths impact muscle recovery time following high inte...