Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?

• Main Authors: Boguszewski Dariusz (Author), Adamczyk Jakub Grzegorz (Author), Hanc Aleksandra (Author), Szymańska Agata (Author), Chełchowska Sylwia (Author), Białoszewski Dariusz (Author)
• Format: Book
• Published: Sciendo, 2021-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system.