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Classic sports massage vs. Chinese self-massage. Which one is more effective in warm-up?

Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system.

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Bibliographic Details
Main Authors: Boguszewski Dariusz (Author), Adamczyk Jakub Grzegorz (Author), Hanc Aleksandra (Author), Szymańska Agata (Author), Chełchowska Sylwia (Author), Białoszewski Dariusz (Author)
Format: Book
Published: Sciendo, 2021-01-01T00:00:00Z.
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Summary:Study aim: Warm-up is an indispensable element of sports training. The aim of the study was to determine the effect of warm-up exercises with Swedish, classic sports massage and Chinese self-massage on functional limitations of the locomotive system.
Item Description:2080-2234
10.2478/bhk-2021-0012

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