Reflective Insights and Future Directions in Mindfulness Education in Taiwan: A Comparative Study of the Buddhist "Four Foundations of Mindfulness" and Kabat-Zinn's Practices
Since its inception by Dr. Kabat-Zinn, Mindfulness-Based Stress Reduction (MBSR) has led to various mindfulness interventions and gained positive feedback in many fields. This paper extracts the shared mindfulness mechanisms emphasized by Kabat-Zinn's MBSR and the Buddhist "Four Foundation...
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National Taipei University of Education,
2024-04-01T00:00:00Z.
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