The Effects of High- vs. Low-Load Resistance Training on Strength and Hypertrophy: A Systematic Review.

• Main Authors: Sergio L. Jim´énez-Saiz (Author), Carlos Alix (Author), Juan Del Coso (Author), Carlos Balsalobre-Fernández (Author)
• Format: Bog
• Udgivet: Federación Extremeña de Balonmano; University of Extremadura, 2023-07-01T00:00:00Z.
• Fag: article
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INTRODUCTION: Traditionally, it has been proposed that strength gains and muscle hypertrophy required distinct characteristics to be achieved with resistance training.  However, current evidence shows that the obtaining of improvements of strength and hypertrophy can be obtained with a single resist...