The Effects of High- vs. Low-Load Resistance Training on Strength and Hypertrophy: A Systematic Review.
INTRODUCTION: Traditionally, it has been proposed that strength gains and muscle hypertrophy required distinct characteristics to be achieved with resistance training. However, current evidence shows that the obtaining of improvements of strength and hypertrophy can be obtained with a single resist...
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| Main Authors: | , , , |
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| Format: | Book |
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Federación Extremeña de Balonmano; University of Extremadura,
2023-07-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |