Effectiveness body weight strength training and plyometric in the speed and agility taekwondo athletes

• Main Authors: Alfian Noha Zulkarnain (Author), Agus Kristiyanto (Author), Noer Rachma (Author)
• 格式: 圖書
• 出版: Universitas Nusantara PGRI Kediri, 2021-08-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

From the observation of 24 athletes Taekwondo Jayabaya produced as much as 79.1% - 95.8% of athletes have the physical ability, especially the speed and agility under average value. This study aims to determine the effectiveness of exercises body weight strength training and plyometric to increase p...