Effects of whole-body ELECTROMYOSTIMULATION on health and performance: a systematic review

• Main Authors: Alvaro Pano-Rodriguez (Author), Jose Vicente Beltran-Garrido (Author), Vicenç Hernández-González (Author), Joaquim Reverter-Masia (Author)
• Format: Bog
• Udgivet: BMC, 2019-04-01T00:00:00Z.
• Fag: article
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Abstract Background Whole-body electrical myostimulation (WB-EMS) is a relatively recent training methodology that has been extraordinarily used in recent years. However, there is a lack of consensus on the effectiveness of WB-EMS in the situations in which its use has been largely popularized. The...