Effects of resistance training on hypertrophy, strength and tensiomyography parameters of elbow flexors: role of eccentric phase duration

• Main Authors: Filip Kojić (Author), Igor Ranisavljev (Author), Dušan Ćosić (Author), Dejana Popović (Author), Stanimir Stojiljković (Author), Vladimir Ilić (Author)
• Format: Book
• Published: Termedia Publishing House, 2021-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The aim of the study was to compare the effects of two different training protocols, which differ in the duration of the eccentric phase, on the one-repetition maximum (1RM), thickness and contractile properties of elbow flexors. Twenty untrained college students were randomly divided into two exper...