The effects of six sprint interval training sessions on muscle oxygenation and swimming performance in untrained swimmers

• Main Authors: Athanasios A. Dalamitros (Author), Dimitrios Tzivanis (Author), Alexandra Martín-Rodríguez (Author), Eleni Semaltianou (Author), Georgios Mavridis (Author), Vasiliki Manou (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The current study examined the changes in muscle oxygenation values and swimming performance after six sessions of sprint interval training during a three-week period in untrained swimmers. Twelve swimmers of both genders (age: 23.5 ± 5.6yrs) executed the twice-weekly experimental training protocol...