Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females
Abstract Background This study examined the influence of proximity-to-failure in resistance training (RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and perceptual responses. Methods Twenty-four resistance-trained males (n = 12) and females (n = 12) completed...
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SpringerOpen,
2023-02-01T00:00:00Z.
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