Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review

Effects of Passive or Active Recovery Regimes Applied During Long-Term Interval Training on Physical Fitness in Healthy Trained and Untrained Individuals: A Systematic Review

Abstract Background Intermittent exercise programs characterized through intensive exercise bouts alternated with passive or active recovery (i.e., interval training), have been proven to enhance measures of cardiorespiratory fitness. However, it is unresolved which recovery type (active or passive)...

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Main Authors: Hassane Zouhal (Author), Abderraouf Ben Abderrahman (Author), Ayyappan Jayavel (Author), Anthony C. Hackney (Author), Ismail Laher (Author), Ayoub Saeidi (Author), Fatma Rhibi (Author), Urs Granacher (Author)
Format: Book
Published: SpringerOpen, 2024-03-01T00:00:00Z.
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3rd Floor Main Library

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