Effects of Strength vs. Plyometric Training on Change of Direction Performance in Experienced Soccer Players
The purpose of this study was to compare how 6 weeks of strength- vs. plyometric training, which were matched upon direction of motion and workload, influences change of direction (COD) performance. Twenty-one experienced male soccer players (age: 22.2 ± 2.7) were pair-matched into a strength- (<...
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| Formato: | Livro |
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MDPI AG,
2020-10-01T00:00:00Z.
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