Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players

• Main Authors: Leandro Carbone (Author), Mateo Garzón (Author), Iván Chulvi-Medrano (Author), Diego Bonilla (Author), Diego Alonso (Author), Javier Benítez-Porres (Author), Jorge Petro (Author), Salvador Vargas-Molina (Author)
• 格式: 圖書
• 出版: Termedia Publishing House, 2020-07-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

The objective of this research was to compare the effect of Post-Activation Performance Enhancement (PAPE) exerted on the back squat (BS) versus the barbell hip thrust (HT) on the sprint performance (5- and 10-m). 17 male amateur rugby players participated in the study (age 22.14 ± 2.52 years; body...