Study of the efficiency of two strength program training in the Climbing's yield

• Main Authors: G. Cuadrado (Author), A.M. De Benito (Author), G. Flor (Author), J.M. Izquierdo (Author), S. Sedano (Author), J.C. Redondo (Author)
• 格式: 图书
• 出版: Asociación Española de Ciencias del Deporte, 2010-09-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

The main aim of the current study was to determine the effectiveness of two strength training for climbing. 30 healthy men participated in the present study, and they were randomly divided into three groups: control group (GC) (n=10), maximal strength training group (GFM) and endurance-strength trai...