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<b>Effect of different weekly amount of general physical training on flexibility in middle-aged women. </b>DOI: http://dx.doi.org/10.5007/1980-0037.2012v14n5p582

The objective of this study was to evaluate the influence of a 15-month program based on aerobic, stretching, and localized exercises at different weekly amounts on the fle­xibility of middle-aged women. The study included 107 women randomly divided into three groups: Group 1 (n = 36, G1: 50.8 ± 12....

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Main Authors: Mauro Lucio Mazini Filho (Author), Rosimar da Silva Salgueiro (Author), Fredson Nunes Valente (Author), Gabriela Rezende Venturini (Author), Marcos Doederlein Polito (Author), Felipe José Aidar (Author), Dihogo Gama de Matos (Author)
Format: Book
Published: Universidade Federal de Santa Catarina, 2012-09-01T00:00:00Z.
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3rd Floor Main Library

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