<b>Effect of different weekly amount of general physical training on flexibility in middle-aged women. </b>DOI: http://dx.doi.org/10.5007/1980-0037.2012v14n5p582

• Main Authors: Mauro Lucio Mazini Filho (Author), Rosimar da Silva Salgueiro (Author), Fredson Nunes Valente (Author), Gabriela Rezende Venturini (Author), Marcos Doederlein Polito (Author), Felipe José Aidar (Author), Dihogo Gama de Matos (Author)
• פורמט: ספר
• יצא לאור: Universidade Federal de Santa Catarina, 2012-09-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

The objective of this study was to evaluate the influence of a 15-month program based on aerobic, stretching, and localized exercises at different weekly amounts on the fle­xibility of middle-aged women. The study included 107 women randomly divided into three groups: Group 1 (n = 36, G1: 50.8 ± 12....