Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

• Main Authors: Shidqi Hamdi Pratama Putera (Author), Hari Setijono (Author), Oce Wiriawan (Author), Nurhasan (Author), Heryanto Nur Muhammad (Author), Agus Hariyanto (Author), Anindya Mar'atus Sholikhah (Author), Adi Pranoto (Author)
• Format: Book
• Published: OVS LLC, 2023-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The study purpose was to prove the effectiveness of a plyometric jumping jack, countermovement jump, and tuck jump training in increasing speed, strength, and limb muscle power in adolescent males. Materials and methods. A total of 33 subjects from Santri Pondok Pesantren An-Nur 2 Al-Murtadlo Malang...