Acute responses of high-intensity circuit training in women: Low physical fitness levels show higher muscle damage

• Main Authors: Aline Bianca Alves Nasci (Author), Rafael Bueno Orcy (Author), Léo Dutra Cabistany (Author), Andressa Formalioni (Author), Fabrício Boscolo Del Vecchio (Author)
• Format: Book
• Published: Universidade Federal de Santa Catarina, 2018-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

High-intensity intermittent exercise (HIIE) elicits large improvements in health and cardiorespiratory fitness (CRF). HIIE can be applied with calisthenics exercises to improve strength and endurance. The acute effects of high-intensity circuit training (HICT) considering different CRF on myological...