High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players
This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from t...
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| Main Authors: | , , , , |
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| Format: | Book |
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MDPI AG,
2023-12-01T00:00:00Z.
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