High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players

• Главные авторы: Pierros Thomakos (Автор), Konstantinos Spyrou (Автор), Athanasios Tsoukos (Автор), Christos Katsikas (Автор), Gregory C. Bogdanis (Автор)
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• Опубликовано: MDPI AG, 2023-12-01T00:00:00Z.
• Предметы: article
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This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from t...