High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players

• 主要な著者: Pierros Thomakos (著者), Konstantinos Spyrou (著者), Athanasios Tsoukos (著者), Christos Katsikas (著者), Gregory C. Bogdanis (著者)
• フォーマット: 図書
• 出版事項: MDPI AG, 2023-12-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from t...