High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players

• Autori principali: Pierros Thomakos (Autore), Konstantinos Spyrou (Autore), Athanasios Tsoukos (Autore), Christos Katsikas (Autore), Gregory C. Bogdanis (Autore)
• Natura: Libro
• Pubblicazione: MDPI AG, 2023-12-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from t...