Sprint interval training (SIT) is an effective method to maintain cardiorespiratory fitness (CRF) and glucose homeostasis in Scottish adolescents

• Main Authors: R Martin (Author), DS Buchan (Author), JS Baker (Author), J Young (Author), N Sculthorpe (Author), FM Grace (Author)
• Format: Book
• Published: Termedia Publishing House, 2015-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The present study examined the physiological impact of a school based sprint interval training (SIT) intervention in replacement of standard physical education (SPE) class on cardio-respiratory fitness (CRF) and glucose homeostasis during the semester following summer vacation. Participants (n=49) w...