The Effect of Eight Weeks of Resistance Training on the Record of Young Sprint Runners
Objective Resistance training is a fundamental method for inducing muscle growth, enhancing functional capacity, and preventing injuries among athletes. The aim of this study was to investigate the effects of an eight-week resistance training program on the performance progress of young sprint runne...
Saved in:
| Main Authors: | , , |
|---|---|
| Format: | Book |
| Published: |
Islamic Azad University, Hamedan Branch,
2023-12-01T00:00:00Z.
|
| Subjects: | |
| Online Access: | Connect to this object online. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|