THE EFFECTS OF DIFFERENT WARM-UP PROTOCOLS ON EXPLOSIVE LEG STRENGTH IN WOMEN SPORT GYMNASTICS

• Main Authors: K. Herodek (Author), M. Živković (Author), E. Petković (Author), S. Veličković (Author), A. Aleksić-Veljković (Author)
• 格式: 圖書
• 出版: Montenegrin Sports Academy and Faculty for Sport and Physical Education, 2011-09-01T00:00:00Z.
• 主題: article
• 在線閱讀: Connect to this object online.

The purpose of this study was to compare the acute effects of different protocols of warming-up using static, dynamic stretching and balet exercises on vertical jump performance. Ten girls in sport gymnastics completed three different protocols in randomized order. After each session, the athlets pe...