"I just had the feeling that the interval training is more beneficial": young adults' subjective experiences of physical fitness and the role of training modes
ObjectiveCompelling evidence has shown that high-intensity interval training (HIIT) is associated with substantial increases in physical fitness. However, little is known about whether and how individuals experience these adaptations over time. The purpose of this study is, therefore, to explore how...
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Frontiers Media S.A.,
2023-05-01T00:00:00Z.
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