Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players
While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training programme. Therefore, this study compared the effects of a 12-week training pe...
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2020-06-01T00:00:00Z.
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