Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players

• 主要な著者: Roland van den Tillaar (著者), Truls Roaas (著者), Dustin Oranchuk (著者)
• フォーマット: 図書
• 出版事項: Termedia Publishing House, 2020-06-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training programme. Therefore, this study compared the effects of a 12-week training pe...