One step closer - the impact of daily step count on health and how many steps should be taken per day

• Main Authors: Paulina Polak (Author), Monika Polaszek (Author), Katarzyna Stencel (Author), Aleksandra Berner (Author), Maciej Pękała (Author), Anna Olszewska (Author), Karina Stelmaszak (Author), Marta Bogowska (Author), Karolina Matyja (Author), Klaudia Marczyk (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2023-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Physical activity is an essential component of a healthy lifestyle. Walking is an open-accessed form of physical activity that requires no specialized equipment and can be performed at practically any moment of the day. In recent years, it has gained increasing interest and stands out...