The Effect of Plyometric Exercise towards Agility, Speed, Strength and Explosive Power of Leg Muscle

• मुख्य लेखकों: I Gede Dharma Utamayasa (लेखक), Hari Setijono (लेखक), Oce Wiriawan (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Jan Długosz University in Częstochowa, 2020-10-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The aim of this research is to investigate the effect of hurdle box drill with the stick, jump and speed hurdle lateral, and lateral hurdle jump exercises on agility, speed, strength, and explosive power of leg muscles. The sample group of the study consisted of 33 students who participated in badmi...