The Effect of Plyometric Exercise towards Agility, Speed, Strength and Explosive Power of Leg Muscle
The aim of this research is to investigate the effect of hurdle box drill with the stick, jump and speed hurdle lateral, and lateral hurdle jump exercises on agility, speed, strength, and explosive power of leg muscles. The sample group of the study consisted of 33 students who participated in badmi...
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| Main Authors: | , , |
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| Format: | Book |
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Jan Długosz University in Częstochowa,
2020-10-01T00:00:00Z.
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| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |