<b> Impact of 12 weeks of resistance training on physical and functional fitness in elderly women. </b> http://dx.doi.org/10.5007/1980-0037.2013v15n2p145

• मुख्य लेखकों: Aline Mendes Gerage (लेखक), Renata S Borges Januário (लेखक), Matheus Amarante do Nascimento (लेखक), Fábio Luis Cheche Pina (लेखक), Edilson Serpeloni Cyrino (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Universidade Federal de Santa Catarina, 2013-03-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The objective of the study was to analyze the impact of 12 weeks of resistance training (RT) on physical functional fitness in elderly women. Fifty-one elderly women (66.1±4.4 years), apparently healthy, insufficiently active, and without prior experience in RT were randomly assigned into two groups...