Endurance Training for Volleyball Athletes: The Efficacy of Tabata and Circuit Training Models
Volleyball matches can be very long, especially if the two teams are evenly matched. Physical endurance is essential to maintain high performance during matches that may last up to five sets. Athletes who have good endurance can continue to move, jump, and perform fast movements throughout the game...
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Universitas Pendidikan Indonesia,
2023-09-01T00:00:00Z.
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A1234.567 |
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