Sleep and Ultramarathon: Exploring Patterns, Strategies, and Repercussions of 1,154 Mountain Ultramarathons Finishers

• 主要な著者: Anthony Kishi (著者), Guillaume Y Millet (著者), Matthieu Desplan (著者), Bruno Lemarchand (著者), Nicolas Bouscaren (著者)
• フォーマット: 図書
• 出版事項: SpringerOpen, 2024-04-01T00:00:00Z.
• 主題: article
• オンライン･アクセス: Connect to this object online.

Abstract Background Sleep and physical performance are strongly related and mutually influence each other. Athletes, particularly in disciplines like offshore sailing and ultra-endurance sports, often suffer from sleep deprivation due to factors like irregular training times, travel, and the extende...