Orienteering and hiking programs for older adults as a model of healthy aging: a randomized clinical trial

• Main Authors: Clarissa Biehl Printes (Author), Tatiana Quarti Irigaray (Author), José Otávio Franco Dornelles (Author), Rafael Reimann Baptista (Author)
• Format: Book
• Published: Brazilian Society of Geriatrics and Gerontology, 2024-11-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objectives: To compare the effects of orienteering vs hiking on the physical fitness and quality of life of older adults. Methods: A 24-week randomized controlled trial was conducted with 96 participants who were assigned to orienteering (OG), hiking (HG), or a control group (CG) with no interventio...