Comparative Effects of Two High-Intensity Intermittent Training Programs on Sub-Elite Male Basketball Referees' Fitness Levels

• Main Authors: David Suárez-Iglesias (Author), Alejandro Rodríguez-Fernández (Author), Alejandro Vaquera (Author), José Gerardo Villa-Vicente (Author), Jose A. Rodríguez-Marroyo (Author)
• Format: Book
• Published: MDPI AG, 2024-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

This study aimed to compare the effects of an 8-week short-term training program, comprising repeated sprints or running-based high-intensity intermittent training (HIIT), on the aerobic fitness and repeated sprint ability (RSA) performance of sub-elite basketball referees. Twenty male referees part...