Comparative Effects of Two High-Intensity Intermittent Training Programs on Sub-Elite Male Basketball Referees' Fitness Levels

• Główni autorzy: David Suárez-Iglesias (Autor), Alejandro Rodríguez-Fernández (Autor), Alejandro Vaquera (Autor), José Gerardo Villa-Vicente (Autor), Jose A. Rodríguez-Marroyo (Autor)
• Format: Książka
• Wydane: MDPI AG, 2024-02-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

This study aimed to compare the effects of an 8-week short-term training program, comprising repeated sprints or running-based high-intensity intermittent training (HIIT), on the aerobic fitness and repeated sprint ability (RSA) performance of sub-elite basketball referees. Twenty male referees part...